Upcoming SGS Webinars

Breaking the Winter Wall: From Caregiver Fatigue to Spring Renewal

February 26, 2026, 12:00 PM – 1:00 PM Eastern / 11:00 AM - 12:00 PM Central

Presenter:

Dr. TimMarie Williams, University of the Incarnate Word | School of Osteopathic Medicine

Stop ‘Hitting the Wall’ and Start Renewing!

The Caregiving Stress Paradox does not end with the holidays; it evolves. By late February, the "Holiday Adrenaline" has vanished, leaving caregivers to face Cumulative Stress: the weight of gray skies, social isolation, and the "Broken Promise" factor. If your motivation has hit a plateau, you are not failing; you have simply hit the Winter Wall. In this focused session, we provide a clinical roadmap to help you pivot from winter survival to spring growth.

You will learn practical, energy-saving strategies, including:

• The Energy Budget: A simple way to audit your daily "internal credits" to prevent emotional bankruptcy and burnout.
• The 70% Rule for Spring: Permission to eliminate non-essential chores and lower the pressure of "perfection" to sustainable levels.
• The March Reset: How to use the Delegation Dashboard to turn vague holiday offers of help into concrete, specific tasks for the month ahead.
• The 60-Second Acknowledgment: A powerful tool to ground yourself and deflect the "Post-Holiday Letdown."

The presentation concludes with our most essential segment: The Thaw, a Guided Respite Session to ensure you feel physically grounded and refreshed, followed by a live Q&A.

Give yourself the gift of a fresh start. Move past the wall and into the light.