SGS Webinar

Stop 'Surviving the Holidaze' and Start Thriving!

December 15, 2025, 12:00 PM – 1:00 PM Eastern / 11:00 AM - 12:00 PM Central

Presenter:

Dr. TimMarie Williams, University of the Incarnate Word | School of Osteopathic Medicine

The Caregiving Stress Paradox hits hardest in December. Increased logistics, family scrutiny, and amplified grief can quickly lead to burnout. In this focused 60-minute session (45-minute presentation), we provide a clear roadmap to resilience and self-preservation.

You will learn practical strategies, including:

• The "70% Rule" for eliminating non-essential holiday chores and lowering the pressure of perfection.
• Simple, neutral scripts to effectively deflect criticism from well-meaning family members.
• How to use the Delegation Dashboard to turn vague offers of help into concrete tasks.

The presentation concludes with our most essential segment: a Guided Respite Session to ensure you feel grounded, followed by a live Q&A. Give yourself the gift of resilience this season.